The first 2 weeks postpartum, we focus on soft, warming foods that are hydrating & easily digestible. Your body needs nutrient rich foods so it can heal and build energy. I use ingredients that are blood building, warming, healing, hydrating, high in protein, easy to digest, & promote milk production. The ultimate comfort foods!

Congee

Bone Broth

Soups

Stews

Warming Milks/Teas

Stewed Fruits

Roasted Veggies

Oatmeal & Porridge

Rice Pudding

Kitchari

As the body has been working hard to heal over the past couple weeks, we can open to a wider range of options. We still want to focus on the comfort foods and healing foods, but we can introduce heartier, heavier foods and also mix in some more sweets and warm grain salads. In addition to all the offerings for week 1-2, we add the following to our menu options.

Burritos

Meatballs

Frittatas

Hearty Waffles

Warm Grain Salads

Lettuce Wraps

Fried Rice

Gnocchi

Sweet Energy Bites